Workouts

20 min Gospel Walk
Kirsten Ferguson
Wednesday 3/1/23 @ 2:24 PM
Difficulty: 5.99 / 10
 
15 min R&B Row
Adrian Williams
Wednesday 3/1/23 @ 1:54 PM
Difficulty: 6.04 / 10
 
5 min Happiness Meditation
Kirra Michel
Tuesday 2/28/23 @ 3:46 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 2/28/23 @ 3:30 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 2/28/23 @ 3:21 PM
Difficulty: 3.75 / 10
 
20 min 80s Hip Hop Walk
Jermaine Johnson
Tuesday 2/28/23 @ 2:58 PM
Difficulty: 5.39 / 10
 
15 min R&B Walk
Jess Sims
Monday 2/27/23 @ 1:36 PM
Difficulty: 5.22 / 10
 
15 min R&B Row
Ash Pryor
Monday 2/27/23 @ 1:13 PM
Difficulty: 6 / 10
 
20 min 2010s Walk
Joslyn Thompson Rule
Friday 2/24/23 @ 12:48 AM
Difficulty: 5 / 10
 
20 min R&B Walk
Jermaine Johnson
Thursday 2/16/23 @ 2:50 PM
Difficulty: 5.17 / 10