2ndwind
Annapolis #PeloLawMoms
Total Rides: 45

Following

2ndwind
Annapolis #PeloLawMoms
Total Rides: 45

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/10/19 @ 2:23 AM
Difficulty: 3.4 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 1:50 AM
Difficulty: 7.74 / 10
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90kj
62rpm
34%
12mph
5 min Core Strength
Christine D'Ercole
Thursday 2/7/19 @ 1:54 AM
Difficulty: 5.85 / 10
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30 min Groove Ride
Cody Rigsby
Thursday 2/7/19 @ 1:16 AM
Difficulty: 7.74 / 10
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101kj
68rpm
34%
12mph
5 min Core Strength
Christine D'Ercole
Wednesday 1/30/19 @ 2:25 AM
Difficulty: 5.85 / 10
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30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:51 AM
Difficulty: 7.88 / 10
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88kj
74rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/29/19 @ 2:20 AM
Difficulty: 7.64 / 10
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92kj
65rpm
33%
11mph
5 min Post-Ride Stretch
Ally Love
Friday 1/25/19 @ 2:35 AM
Difficulty: 4.07 / 10
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45 min Feel Good Ride
Ally Love
Friday 1/25/19 @ 1:47 AM
Difficulty: 8.35 / 10
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142kj
67rpm
33%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/24/19 @ 2:20 AM
Difficulty: 3.51 / 10
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