Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 10:30 PM
Difficulty: 7.3 / 10
770kj
93rpm
47%
22mph
45 min HIIT & Hills Ride
Jenn Sherman
Sunday 9/10/23 @ 11:15 PM
Difficulty: 8.4 / 10
572kj
96rpm
45%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/7/23 @ 4:6 PM
Difficulty: 8.12 / 10
579kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 10:35 PM
Difficulty: 7.09 / 10
600kj
95rpm
47%
22mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 9/3/23 @ 10:44 PM
Difficulty: 7.94 / 10
572kj
93rpm
47%
22mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/29/23 @ 4:13 PM
Difficulty: 7.83 / 10
575kj
96rpm
46%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/24/23 @ 4:0 PM
Difficulty: 6.7 / 10
564kj
92rpm
47%
22mph
10 min Upper Body Strength
Ben Alldis
Sunday 8/20/23 @ 11:25 PM
Difficulty: 6.75 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 8/20/23 @ 10:9 PM
Difficulty: 7.74 / 10
392kj
97rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/11/23 @ 3:46 PM
Difficulty: 7.93 / 10
584kj
97rpm
46%
22mph