Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/26/21 @ 9:5 PM
Difficulty: 5.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
Difficulty: 7.11 / 10
489kj
91rpm
44%
21mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 9/23/21 @ 3:20 PM
Difficulty: 8.06 / 10
633kj
87rpm
45%
20mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/22/21 @ 12:5 AM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:22 PM
Difficulty: 7.54 / 10
380kj
94rpm
46%
22mph
20 min HIIT Ride
Emma Lovewell
Tuesday 9/21/21 @ 12:51 AM
Difficulty: 7.96 / 10
212kj
89rpm
45%
20mph
20 min Pop Ride
Ally Love
Tuesday 9/21/21 @ 12:29 AM
Difficulty: 7.31 / 10
226kj
92rpm
45%
21mph
10 min Pop Barre
Hannah Corbin
Thursday 9/16/21 @ 4:31 PM
Difficulty: 5.42 / 10
 
20 min Recovery Ride
Matt Wilpers
Thursday 9/16/21 @ 4:8 PM
Difficulty: 4.02 / 10
186kj
91rpm
42%
19mph
20 min Climb Ride
Denis Morton
Thursday 9/16/21 @ 3:45 PM
Difficulty: 8.04 / 10
215kj
92rpm
44%
20mph