Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/26/21 @ 9:5 PM
Difficulty: 5.72 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
Difficulty: 7.11 / 10
489kj
91rpm
44%
21mph
633kj
87rpm
45%
20mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/22/21 @ 12:5 AM
Difficulty: 5.86 / 10
380kj
94rpm
46%
22mph
212kj
89rpm
45%
20mph
226kj
92rpm
45%
21mph
186kj
91rpm
42%
19mph
215kj
92rpm
44%
20mph