Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/18/21 @ 12:51 AM
Difficulty: 6.95 / 10
465kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:32 AM
Difficulty: 7.8 / 10
883kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 5:20 PM
Difficulty: 9.13 / 10
437kj
91rpm
39%
19mph
5 min Core Strength
Selena Samuela
Tuesday 11/9/21 @ 5:39 PM
Difficulty: 6.15 / 10
 
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 4:46 PM
Difficulty: 7.76 / 10
343kj
95rpm
44%
21mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 11/9/21 @ 2:17 AM
Difficulty: 6.67 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 1:27 AM
Difficulty: 7.71 / 10
475kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 1:19 AM
Difficulty: 8.26 / 10
636kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 3:49 PM
Difficulty: 8.02 / 10
481kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:31 PM
Difficulty: 8.51 / 10
445kj
87rpm
43%
19mph