Workouts

10 min Core Strength
Rad Lopez
Thursday 12/30/21 @ 12:44 AM
Difficulty: 7.19 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/29/21 @ 11:36 PM
Difficulty: 8.18 / 10
464kj
89rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 11:4 PM
Difficulty: 7.48 / 10
785kj
93rpm
43%
20mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Saturday 12/25/21 @ 6:38 PM
Difficulty: 6.44 / 10
 
20 min Tabata Ride
Robin Arzón
Saturday 12/25/21 @ 6:0 PM
Difficulty: 8.62 / 10
220kj
91rpm
44%
20mph
20 min Disco Ride
Jenn Sherman
Saturday 12/25/21 @ 5:36 PM
Difficulty: 7.62 / 10
215kj
94rpm
43%
20mph
30 min Full Body Strength
Callie Gullickson
Thursday 12/23/21 @ 5:12 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/20/21 @ 5:34 PM
Difficulty: 6.82 / 10
 
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 4:47 PM
Difficulty: 7.01 / 10
329kj
95rpm
43%
21mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 12/20/21 @ 1:21 AM
Difficulty: 6.55 / 10