Workouts

10 min Core Strength
Matty Maggiacomo
Monday 4/11/22 @ 12:21 AM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 4/10/22 @ 11:5 PM
Difficulty: 6.91 / 10
476kj
91rpm
44%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/7/22 @ 4:53 PM
Difficulty: 7.79 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 3:44 PM
Difficulty: 6.99 / 10
472kj
94rpm
43%
20mph
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Wednesday 4/6/22 @ 1:43 AM
Difficulty: 6.98 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:22 PM
Difficulty: 0 / 10
753kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/1/22 @ 4:26 PM
Difficulty: 8.13 / 10
457kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:0 PM
Difficulty: 7.79 / 10
475kj
92rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 3:59 PM
Difficulty: 6.96 / 10
453kj
93rpm
42%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 3/25/22 @ 1:24 AM
Difficulty: 7.38 / 10