Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/16/22 @ 11:46 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/16/22 @ 11:41 PM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:10 PM
Difficulty: 7.16 / 10
634kj
90rpm
44%
20mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Thursday 5/12/22 @ 3:47 PM
Difficulty: 7.45 / 10
526kj
93rpm
45%
21mph
20 min Upper Body Strength
Andy Speer
Monday 5/9/22 @ 11:18 PM
Difficulty: 6.5 / 10
 
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 10:34 PM
Difficulty: 6.73 / 10
236kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:21 PM
Difficulty: 7.38 / 10
649kj
95rpm
43%
21mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 4/28/22 @ 4:14 PM
Difficulty: 7.22 / 10
222kj
96rpm
43%
21mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/26/22 @ 3:50 PM
Difficulty: 7.74 / 10
510kj
94rpm
44%
21mph
20 min Full Body Strength
Robin Arzón
Monday 4/25/22 @ 11:45 PM
Difficulty: 7.61 / 10