Workouts
494kj
92rpm
44%
21mph
30 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 7/5/22 @ 12:55 AM
Difficulty: 7.77 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/30/22 @ 12:1 AM
Difficulty: 6.55 / 10
321kj
91rpm
44%
20mph
339kj
93rpm
44%
21mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/16/22 @ 4:2 PM
Difficulty: 6.85 / 10
319kj
91rpm
43%
20mph
480kj
90rpm
44%
20mph
20 min Full Body Strength
Callie Gullickson
Monday 6/13/22 @ 12:25 AM
Difficulty: 6.66 / 10
341kj
92rpm
45%
21mph