Workouts
15 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 7/25/22 @ 10:49 PM
Difficulty: 6.45 / 10
349kj
95rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 9:32 PM
Difficulty: 7.78 / 10
952kj
92rpm
44%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 3:46 PM
Difficulty: 8.44 / 10
449kj
82rpm
45%
19mph
466kj
90rpm
44%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/18/22 @ 5:59 PM
Difficulty: 6.41 / 10
341kj
96rpm
44%
21mph
615kj
92rpm
42%
20mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/11/22 @ 11:54 PM
Difficulty: 6.58 / 10
501kj
93rpm
44%
21mph