Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
Difficulty: 9.36 / 10
288kj
100rpm
47%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/5/22 @ 10:23 PM
Difficulty: 6.19 / 10
 
20 min Upper Body Strength
Callie Gullickson
Wednesday 10/5/22 @ 10:2 PM
Difficulty: 6.56 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 4:14 PM
Difficulty: 7.19 / 10
502kj
95rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
Difficulty: 7.75 / 10
1037kj
93rpm
45%
21mph
45 min 80s Ride
Jenn Sherman
Saturday 10/1/22 @ 4:7 PM
Difficulty: 7.83 / 10
540kj
94rpm
45%
21mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 9/29/22 @ 5:5 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Alex Toussaint
Thursday 9/29/22 @ 4:25 PM
Difficulty: 7.72 / 10
384kj
96rpm
46%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 10:26 PM
Difficulty: 8.15 / 10
518kj
92rpm
45%
21mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 9/26/22 @ 5:14 PM
Difficulty: 6.64 / 10