Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Monday 10/17/22 @ 11:4 PM
Difficulty: 6.72 / 10
385kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 10:48 PM
Difficulty: 7.38 / 10
712kj
95rpm
45%
21mph
523kj
94rpm
44%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 10/12/22 @ 11:5 PM
Difficulty: 8.64 / 10
552kj
95rpm
45%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/10/22 @ 10:24 PM
Difficulty: 8.24 / 10
398kj
72rpm
45%
17mph
356kj
94rpm
45%
21mph
251kj
99rpm
44%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/7/22 @ 4:18 PM
Difficulty: 6.91 / 10
494kj
93rpm
44%
21mph