Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Monday 10/17/22 @ 11:4 PM
Difficulty: 6.72 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/17/22 @ 10:21 PM
Difficulty: 8.28 / 10
385kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 10:48 PM
Difficulty: 7.38 / 10
712kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/15/22 @ 4:11 PM
Difficulty: 8.54 / 10
523kj
94rpm
44%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 10/12/22 @ 11:5 PM
Difficulty: 8.64 / 10
552kj
95rpm
45%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/10/22 @ 10:24 PM
Difficulty: 8.24 / 10
398kj
72rpm
45%
17mph
Flash 15
Jess Sims
Sunday 10/9/22 @ 11:23 PM
Difficulty: 7.32 / 10
 
30 min Together We Ride
Robin Arzón
Sunday 10/9/22 @ 10:38 PM
Difficulty: 6.88 / 10
356kj
94rpm
45%
21mph
20 min 80s Ride
Alex Toussaint
Sunday 10/9/22 @ 10:16 PM
Difficulty: 7 / 10
251kj
99rpm
44%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/7/22 @ 4:18 PM
Difficulty: 6.91 / 10
494kj
93rpm
44%
21mph