Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 4:46 PM
Difficulty: 7.57 / 10
858kj
91rpm
45%
21mph
535kj
92rpm
45%
21mph
544kj
93rpm
45%
21mph
376kj
95rpm
46%
22mph
161kj
93rpm
44%
20mph
532kj
93rpm
45%
21mph
378kj
97rpm
45%
22mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/29/22 @ 11:25 PM
Difficulty: 8.31 / 10
518kj
94rpm
44%
21mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/29/22 @ 1:31 AM
Difficulty: 7.12 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
Difficulty: 7.26 / 10
708kj
93rpm
45%
21mph