Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Thursday 5/11/23 @ 4:32 PM
Difficulty: 8.36 / 10
591kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:52 PM
Difficulty: 8.04 / 10
555kj
95rpm
45%
21mph
15 min Upper Body Strength
Marcel Maurer
Monday 5/8/23 @ 1:50 AM
Difficulty: 6.48 / 10
 
30 min 2000s Ride
Alex Toussaint
Sunday 5/7/23 @ 3:31 PM
Difficulty: 7.94 / 10
417kj
99rpm
46%
23mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 5/4/23 @ 5:22 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
Difficulty: 9.05 / 10
541kj
93rpm
45%
21mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 5/1/23 @ 11:51 PM
Difficulty: 6.57 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 10:39 PM
Difficulty: 7.08 / 10
583kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 11:8 PM
Difficulty: 8.35 / 10
571kj
94rpm
46%
22mph
30 min Pop Ride
Alex Toussaint
Friday 4/28/23 @ 5:26 PM
Difficulty: 7.69 / 10
395kj
96rpm
46%
22mph