2ndgendogman
st.johns
Total Rides: 233

Following

2ndgendogman
st.johns
Total Rides: 233

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 3/9/22 @ 11:10 PM
Difficulty: 3.73 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/7/22 @ 11:41 PM
Difficulty: 7.79 / 10
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20 min Advanced Beginner: Pop Ride
Cody Rigsby
Monday 3/7/22 @ 11:2 PM
Difficulty: 6.47 / 10
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77kj
76rpm
35%
14mph
5 min Core Strength
Alex Toussaint
Monday 3/7/22 @ 12:39 AM
Difficulty: 6.49 / 10
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30 min Advanced Beginner Ride
Camila Ramón
Friday 3/4/22 @ 12:26 AM
Difficulty: 7.02 / 10
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136kj
71rpm
38%
14mph
20 min Beginner Ride
Hannah Frankson
Tuesday 3/1/22 @ 4:21 PM
Difficulty: 5.53 / 10
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92kj
72rpm
38%
14mph
Friday 2/25/22 @ 1:51 AM
Difficulty: NaN / 10
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63kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/25/22 @ 1:28 AM
Difficulty: 5.44 / 10
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53kj
67rpm
42%
15mph
5 min Arms Toning
Ben Alldis
Wednesday 2/23/22 @ 10:26 PM
Difficulty: 6.03 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 2/23/22 @ 10:17 PM
Difficulty: 3.91 / 10
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26kj
65rpm
42%
15mph