2ndgendogman
st.johns
Total Rides: 233
Following
2ndgendogman
st.johns
Total Rides: 233
Following
Workouts
154kj
78rpm
37%
15mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 3/17/22 @ 11:31 PM
Difficulty: 5.91 / 10
20kj
80rpm
32%
13mph
16kj
81rpm
29%
12mph
26kj
69rpm
41%
15mph
5 min Core Strength Warm Up
Chase Tucker
Thursday 3/10/22 @ 12:58 AM
Difficulty: 3.34 / 10
20 min Advanced Beginner: HIIT Ride
Robin Arzón
Thursday 3/10/22 @ 12:26 AM
Difficulty: 7.19 / 10
95kj
74rpm
35%
14mph