2ndgendogman
st.johns
Total Rides: 233

Following

2ndgendogman
st.johns
Total Rides: 233

Following

Workouts

10 min Tabata Ride
Bradley Rose
Thursday 3/24/22 @ 12:10 PM
Difficulty: 7.29 / 10
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53kj
81rpm
36%
15mph
5 min Full Body Warm Up
Daniel McKenna
Wednesday 3/23/22 @ 12:23 AM
Difficulty: 3.88 / 10
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15 min 2000s Ride
Ben Alldis
Tuesday 3/22/22 @ 11:55 PM
Difficulty: 7.06 / 10
View Class
74kj
76rpm
38%
15mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:4 AM
Difficulty: 3.22 / 10
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13kj
93rpm
23%
11mph
5 min Cool Down Ride
Sam Yo
Sunday 3/20/22 @ 11:35 PM
Difficulty: 0 / 10
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18kj
61rpm
37%
13mph
5 min Arms & Shoulders Toning
Ally Love
Sunday 3/20/22 @ 10:54 PM
Difficulty: 6.22 / 10
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5 min Core Strength
Ben Alldis
Sunday 3/20/22 @ 12:30 AM
Difficulty: 6.14 / 10
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Sunday 3/20/22 @ 12:15 AM
Difficulty: NaN / 10
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39kj
80rpm
31%
13mph
5 min Core Strength
Jermaine Johnson
Saturday 3/19/22 @ 12:16 AM
Difficulty: 5.63 / 10
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30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 11:31 PM
Difficulty: 7.39 / 10
View Class
141kj
81rpm
35%
14mph