2ndgendogman
st.johns
Total Rides: 233

Following

2ndgendogman
st.johns
Total Rides: 233

Following

Workouts

10 min Low Impact Ride
Denis Morton
Thursday 2/17/22 @ 12:14 AM
Difficulty: 4.96 / 10
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51kj
66rpm
42%
15mph
10 min Arms Toning
Jess King
Thursday 2/17/22 @ 12:1 AM
Difficulty: 6.12 / 10
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5 min Arms Toning
Hannah Frankson
Monday 2/14/22 @ 12:4 AM
Difficulty: 6.45 / 10
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5 KM Iceland Ride
Friday 2/11/22 @ 11:58 PM
Difficulty: 0 / 10
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13.05kj
54rpm
48%
14mph
10 min Arms & Light Weights
Sam Yo
Friday 2/11/22 @ 5:45 PM
Difficulty: 6.36 / 10
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30 min Advanced Beginner Ride
Alex Toussaint
Friday 2/11/22 @ 5:8 PM
Difficulty: 7.28 / 10
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132kj
66rpm
39%
14mph
10 min Breathwork
Denis Morton
Friday 2/11/22 @ 4:52 PM
Difficulty: 4.02 / 10
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30 min Gospel Ride
Cliff Dwenger
Friday 2/11/22 @ 4:19 PM
Difficulty: 7.17 / 10
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123kj
74rpm
37%
14mph
5 min Full Body Warm Up
Ben Alldis
Friday 2/11/22 @ 2:16 AM
Difficulty: 4.17 / 10
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5 min Arms Toning
Ben Alldis
Friday 2/11/22 @ 2:9 AM
Difficulty: 6 / 10
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