Workouts

30 min HIIT & Hills Ride
Bradley Rose
Tuesday 10/10/23 @ 12:55 PM
Difficulty: 7.54 / 10
137kj
73rpm
37%
14mph
20 min Evening Stretch
Matty Maggiacomo
Monday 10/9/23 @ 4:27 AM
Difficulty: 4.29 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 10/8/23 @ 5:34 PM
Difficulty: 3.94 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Sunday 10/8/23 @ 5:23 PM
Difficulty: 3.81 / 10
 
10 min Postnatal Core Strength
Robin ArzΓ³n
Sunday 10/8/23 @ 5:3 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/8/23 @ 4:55 PM
Difficulty: 3.12 / 10
 
30 min New Tracks Ride
Kendall Toole
Sunday 10/8/23 @ 4:23 PM
Difficulty: 7.43 / 10
159kj
72rpm
39%
15mph
5 min Body Appreciation Stretch
Christine D'Ercole
Sunday 10/8/23 @ 4:14 PM
Difficulty: 2.94 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Friday 10/6/23 @ 5:41 AM
Difficulty: 3.4 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 10/2/23 @ 3:2 PM
Difficulty: 5 / 10