Workouts

10 min Postnatal Core Strength
Robin Arzón
Sunday 10/29/23 @ 5:42 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/29/23 @ 5:33 PM
Difficulty: 3.5 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Sunday 10/29/23 @ 5:1 PM
Difficulty: 8.04 / 10
171kj
72rpm
40%
16mph
10 min Postnatal Core Strength
Robin Arzón
Monday 10/23/23 @ 1:24 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/23/23 @ 1:7 PM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Sam Yo
Monday 10/23/23 @ 12:35 PM
Difficulty: 7.73 / 10
147kj
74rpm
37%
15mph
20 min Evening Stretch
Matty Maggiacomo
Monday 10/23/23 @ 4:8 AM
Difficulty: 3.4 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 10/11/23 @ 4:22 AM
Difficulty: 3.11 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 10/10/23 @ 1:36 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/10/23 @ 1:26 PM
Difficulty: 3.21 / 10