Workouts

30 min Disney Ride
Jess King
Tuesday 5/24/22 @ 1:14 PM
Difficulty: 7.08 / 10
198kj
72rpm
43%
16mph
10 min Postnatal Core Strength
Robin Arzón
Tuesday 5/24/22 @ 12:52 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 5/23/22 @ 2:37 PM
Difficulty: 3.29 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 5/23/22 @ 2:15 PM
Difficulty: 8.24 / 10
140kj
69rpm
43%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/23/22 @ 1:27 PM
Difficulty: 7.51 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Monday 5/23/22 @ 1:13 PM
Difficulty: 4.69 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Sunday 5/22/22 @ 4:51 PM
Difficulty: 4.32 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/22/22 @ 4:41 PM
Difficulty: 3.35 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 4:8 PM
Difficulty: 8.01 / 10
217kj
68rpm
46%
17mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 5/22/22 @ 3:24 PM
Difficulty: 4.69 / 10