Workouts

30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/9/22 @ 1:19 PM
Difficulty: 8.46 / 10
222kj
66rpm
48%
17mph
10 min Postnatal Core Strength
Emma Lovewell
Thursday 6/9/22 @ 1:0 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/8/22 @ 2:0 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 1:39 PM
Difficulty: 7.2 / 10
137kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/7/22 @ 1:59 PM
Difficulty: 3.29 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 6/7/22 @ 1:36 PM
Difficulty: 8.52 / 10
149kj
64rpm
48%
16mph
10 min Postnatal Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 1:16 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/6/22 @ 3:21 PM
Difficulty: 3.77 / 10
 
20 min Reflection Ride
Christine D'Ercole
Monday 6/6/22 @ 2:59 PM
Difficulty: 5.69 / 10
128kj
83rpm
39%
17mph
10 min Postnatal Core Strength
Robin Arzón
Monday 6/6/22 @ 1:57 PM
Difficulty: 4.69 / 10