Workouts

10 min Postnatal Core Strength
Robin Arzón
Thursday 6/16/22 @ 1:10 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/15/22 @ 1:58 PM
Difficulty: 3.2 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/15/22 @ 1:46 PM
Difficulty: 7.93 / 10
90kj
58rpm
58%
19mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/14/22 @ 2:1 PM
Difficulty: 3.29 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 6/14/22 @ 1:40 PM
Difficulty: 8.73 / 10
167kj
66rpm
49%
18mph
10 min Postnatal Core Strength
Emma Lovewell
Tuesday 6/14/22 @ 1:19 PM
Difficulty: 4.45 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Tuesday 6/14/22 @ 1:16 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 6/13/22 @ 2:21 PM
Difficulty: 3.42 / 10
 
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 1:49 PM
Difficulty: 7.53 / 10
204kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/9/22 @ 1:51 PM
Difficulty: 3.45 / 10