Workouts

20 min Tabata Ride
Denis Morton
Wednesday 6/22/22 @ 1:35 PM
Difficulty: 8.13 / 10
131kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 6/21/22 @ 1:57 PM
Difficulty: 3.2 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 1:25 PM
Difficulty: 8.53 / 10
209kj
68rpm
44%
16mph
10 min Postnatal Core Strength
Robin ArzΓ³n
Tuesday 6/21/22 @ 1:3 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 6/20/22 @ 3:30 PM
Difficulty: 3.49 / 10
 
20 min HIIT Ride
Jess King
Monday 6/20/22 @ 3:6 PM
Difficulty: 7.6 / 10
138kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/17/22 @ 2:58 PM
Difficulty: 3.29 / 10
 
20 min 80s Pop Ride
Jenn Sherman
Friday 6/17/22 @ 2:37 PM
Difficulty: 7.25 / 10
134kj
70rpm
44%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/16/22 @ 1:49 PM
Difficulty: 3.26 / 10
 
20 min HIIT Ride
Bradley Rose
Thursday 6/16/22 @ 1:27 PM
Difficulty: 7.15 / 10
151kj
72rpm
46%
17mph