Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 6/29/22 @ 1:58 PM
Difficulty: 3.34 / 10
 
20 min HIIT Ride
Sam Yo
Wednesday 6/29/22 @ 1:36 PM
Difficulty: 7.58 / 10
129kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/29/22 @ 3:4 AM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 2:31 AM
Difficulty: 7.62 / 10
199kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/24/22 @ 2:17 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 1:55 PM
Difficulty: 7.15 / 10
129kj
67rpm
45%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/23/22 @ 1:55 PM
Difficulty: 3.36 / 10
 
20 min Climb Ride
Alex Toussaint
Thursday 6/23/22 @ 1:34 PM
Difficulty: 7.85 / 10
147kj
66rpm
48%
17mph
10 min Postnatal Core Strength
Robin ArzΓ³n
Thursday 6/23/22 @ 1:14 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/22/22 @ 1:56 PM
Difficulty: 3.73 / 10