Workouts

20 min Pop Ride
Cody Rigsby
Thursday 7/7/22 @ 1:38 PM
Difficulty: 7.03 / 10
137kj
71rpm
44%
17mph
30 min Back & Biceps
Matty Maggiacomo
Thursday 7/7/22 @ 12:52 PM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 7/5/22 @ 2:25 PM
Difficulty: 3.29 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 7/5/22 @ 2:3 PM
Difficulty: 6.9 / 10
131kj
72rpm
43%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 7/1/22 @ 3:59 PM
Difficulty: 3.26 / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Friday 7/1/22 @ 3:27 PM
Difficulty: 7.75 / 10
197kj
75rpm
42%
16mph
20 min Postnatal Core Strength
Emma Lovewell
Friday 7/1/22 @ 2:51 PM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/30/22 @ 1:59 PM
Difficulty: 3.26 / 10
 
20 min Climb Ride
Kendall Toole
Thursday 6/30/22 @ 1:38 PM
Difficulty: 8.15 / 10
137kj
71rpm
45%
17mph
10 min Postnatal Core Strength
Robin ArzΓ³n
Thursday 6/30/22 @ 1:15 PM
Difficulty: 4.69 / 10