Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 7/11/22 @ 1:51 PM
Difficulty: 3.34 / 10
 
30 min 80s Rock Ride
Sam Yo
Monday 7/11/22 @ 1:18 PM
Difficulty: 7.59 / 10
193kj
71rpm
43%
16mph
30 min Legs & Core
Matty Maggiacomo
Monday 7/11/22 @ 12:25 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 7/10/22 @ 6:24 PM
Difficulty: 3.2 / 10
 
30 min Climb Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 5:52 PM
Difficulty: 8.12 / 10
225kj
68rpm
48%
17mph
30 min Chest & Back
Matty Maggiacomo
Sunday 7/10/22 @ 4:58 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 7/8/22 @ 1:57 PM
Difficulty: 3.26 / 10
 
15 min Tabata Ride
Bradley Rose
Friday 7/8/22 @ 1:41 PM
Difficulty: 7.86 / 10
105kj
80rpm
41%
17mph
30 min Legs & Shoulders
Matty Maggiacomo
Friday 7/8/22 @ 1:6 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/7/22 @ 2:0 PM
Difficulty: 3.35 / 10