Workouts

45 min Back, Biceps & Legs
Callie Gullickson
Monday 7/18/22 @ 1:20 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 7/14/22 @ 1:55 PM
Difficulty: 3.29 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 7/14/22 @ 1:32 PM
Difficulty: 8.83 / 10
148kj
66rpm
48%
17mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 7/14/22 @ 1:14 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 7/13/22 @ 2:7 PM
Difficulty: 3.34 / 10
 
15 min HIIT Ride
Sam Yo
Wednesday 7/13/22 @ 1:51 PM
Difficulty: 7.36 / 10
103kj
77rpm
42%
17mph
30 min Chest & Triceps
Matty Maggiacomo
Wednesday 7/13/22 @ 12:54 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/12/22 @ 1:52 PM
Difficulty: 3.53 / 10
 
20 min HIIT Ride
Camila Ramón
Tuesday 7/12/22 @ 1:30 PM
Difficulty: 7.92 / 10
150kj
73rpm
45%
17mph
10 min Postnatal Core Strength
Emma Lovewell
Tuesday 7/12/22 @ 1:12 PM
Difficulty: 4.45 / 10