Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 7/24/22 @ 9:53 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/24/22 @ 9:6 PM
Difficulty: 8.02 / 10
319kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 7/20/22 @ 1:59 PM
Difficulty: 3.34 / 10
 
10 min Climb Ride
Sam Yo
Wednesday 7/20/22 @ 1:48 PM
Difficulty: 7.58 / 10
76kj
70rpm
47%
18mph
15 min Climb Ride
Kendall Toole
Wednesday 7/20/22 @ 1:44 PM
Difficulty: 8.64 / 10
kj
rpm
%
0mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 7/20/22 @ 12:58 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/19/22 @ 1:53 PM
Difficulty: 3.36 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 7/19/22 @ 1:21 PM
Difficulty: 8.28 / 10
178kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/18/22 @ 2:47 PM
Difficulty: 3.36 / 10
 
20 min Pop Ride
Alex Toussaint
Monday 7/18/22 @ 2:25 PM
Difficulty: 7.26 / 10
116kj
71rpm
41%
16mph