Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 2:12 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Bradley Rose
Monday 8/29/22 @ 1:40 PM
Difficulty: 7.32 / 10
182kj
76rpm
40%
16mph
10 min Full Body Stretch
Logan Aldridge
Tuesday 8/23/22 @ 1:38 PM
Difficulty: 3.82 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 8/22/22 @ 2:29 PM
Difficulty: 0 / 10
 
15 min AFO Full Body Stretch: ODESZA
Marcel Maurer
Monday 8/22/22 @ 2:25 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 8/22/22 @ 2:17 PM
Difficulty: 3.34 / 10
 
30 min 80s Rock Ride
Sam Yo
Monday 8/22/22 @ 1:46 PM
Difficulty: 7.82 / 10
204kj
75rpm
43%
17mph
10 min Peace Meditation
Ross Rayburn
Sunday 8/21/22 @ 7:28 PM
Difficulty: 3.7 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/18/22 @ 2:14 PM
Difficulty: 3.93 / 10
 
15 min Full Body Stretch
Denis Morton
Tuesday 8/16/22 @ 1:52 PM
Difficulty: 4.82 / 10