Workouts

45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/11/22 @ 3:14 PM
Difficulty: 7.99 / 10
274kj
72rpm
41%
16mph
10 min Upper Body Stretch
Andy Speer
Friday 10/7/22 @ 4:26 PM
Difficulty: 4.28 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Friday 10/7/22 @ 4:12 PM
Difficulty: 3.63 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 9/26/22 @ 1:59 PM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 9/26/22 @ 1:52 PM
Difficulty: 3.26 / 10
 
30 min HIIT Ride
Bradley Rose
Monday 9/26/22 @ 1:20 PM
Difficulty: 7.97 / 10
152kj
71rpm
39%
15mph
20 min Standing Core Strength
Rebecca Kennedy
Monday 9/26/22 @ 1:11 PM
Difficulty: 6.4 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 9/19/22 @ 1:7 PM
Difficulty: 3.72 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 12:43 PM
Difficulty: 7.13 / 10
117kj
74rpm
40%
16mph
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Friday 9/16/22 @ 1:34 PM
Difficulty: 4.31 / 10