Workouts
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/11/22 @ 3:14 PM
Difficulty: 7.99 / 10
274kj
72rpm
41%
16mph
10 min Lower Body Stretch
Matty Maggiacomo
Friday 10/7/22 @ 4:12 PM
Difficulty: 3.63 / 10
10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 9/26/22 @ 1:59 PM
Difficulty: 3.34 / 10
152kj
71rpm
39%
15mph
20 min Standing Core Strength
Rebecca Kennedy
Monday 9/26/22 @ 1:11 PM
Difficulty: 6.4 / 10
117kj
74rpm
40%
16mph
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Friday 9/16/22 @ 1:34 PM
Difficulty: 4.31 / 10