Workouts

20 min Mental Health Full Body Stretch
Rebecca Kennedy
Monday 10/17/22 @ 2:49 PM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/17/22 @ 2:41 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 2:7 PM
Difficulty: 8.03 / 10
183kj
70rpm
42%
16mph
15 min Full Body Stretch
Rebecca Kennedy
Sunday 10/16/22 @ 5:2 PM
Difficulty: 4.22 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/16/22 @ 4:26 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Jenn Sherman
Sunday 10/16/22 @ 3:53 PM
Difficulty: 7.5 / 10
189kj
71rpm
42%
16mph
10 min Lower Body Stretch
Robin ArzΓ³n
Wednesday 10/12/22 @ 1:41 PM
Difficulty: 3.7 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/12/22 @ 12:53 PM
Difficulty: 6.95 / 10
275kj
70rpm
43%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 10/11/22 @ 4:9 PM
Difficulty: 4.25 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 4:1 PM
Difficulty: 0 / 10