Workouts
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Monday 10/17/22 @ 2:49 PM
Difficulty: 4.31 / 10
183kj
70rpm
42%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/16/22 @ 4:26 PM
Difficulty: 0 / 10
189kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/12/22 @ 12:53 PM
Difficulty: 6.95 / 10
275kj
70rpm
43%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 10/11/22 @ 4:9 PM
Difficulty: 4.25 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/11/22 @ 4:1 PM
Difficulty: 0 / 10