Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 10/30/22 @ 3:59 PM
Difficulty: 7.14 / 10
278kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/29/22 @ 5:2 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/29/22 @ 4:14 PM
Difficulty: 8.08 / 10
289kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/26/22 @ 1:30 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 12:43 PM
Difficulty: 7.07 / 10
272kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/25/22 @ 1:48 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 1:16 PM
Difficulty: 6.55 / 10
171kj
76rpm
39%
16mph
10 min Full Body Stretch
Jermaine Johnson
Monday 10/24/22 @ 3:12 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/24/22 @ 3:5 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/24/22 @ 2:18 PM
Difficulty: 7.05 / 10
292kj
77rpm
40%
17mph