Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 11/4/22 @ 6:36 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 11/3/22 @ 1:38 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/2/22 @ 1:54 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/2/22 @ 1:22 PM
Difficulty: 7.03 / 10
185kj
76rpm
39%
16mph
20 min Evening Stretch
Matty Maggiacomo
Wednesday 11/2/22 @ 3:5 AM
Difficulty: 3.42 / 10
 
15 min Full Body Stretch
Denis Morton
Monday 10/31/22 @ 3:1 PM
Difficulty: 4.82 / 10
 
5 min Post Ride Stretch
Sam Yo
Monday 10/31/22 @ 2:52 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Max Ride
Sam Yo
Monday 10/31/22 @ 2:4 PM
Difficulty: 8.43 / 10
278kj
66rpm
43%
16mph
15 min Full Body Stretch
Denis Morton
Sunday 10/30/22 @ 4:55 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 10/30/22 @ 4:47 PM
Difficulty: 3.29 / 10