Workouts

30 min Back & Biceps
Matty Maggiacomo
Tuesday 11/29/22 @ 1:25 PM
Difficulty: 5.5 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 11/22/22 @ 2:41 PM
Difficulty: 3.77 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 11/22/22 @ 2:17 PM
Difficulty: 7.26 / 10
112kj
71rpm
40%
15mph
10 min Lower Body Stretch
Selena Samuela
Monday 11/21/22 @ 2:31 PM
Difficulty: 4.23 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Monday 11/21/22 @ 1:41 PM
Difficulty: 7.19 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Sunday 11/20/22 @ 8:7 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/20/22 @ 7:59 PM
Difficulty: 3.11 / 10
 
30 min 80s Ride
Ben Alldis
Sunday 11/20/22 @ 7:26 PM
Difficulty: 7.83 / 10
170kj
72rpm
41%
16mph
10 min Upper Body Stretch
Selena Samuela
Sunday 11/20/22 @ 6:47 PM
Difficulty: 3.98 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Sunday 11/20/22 @ 6:12 PM
Difficulty: 5.5 / 10