Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/12/23 @ 5:18 AM
Difficulty: 6.5 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/11/23 @ 5:8 AM
Difficulty: 2 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 1/10/23 @ 4:15 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/9/23 @ 3:47 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/9/23 @ 2:59 PM
Difficulty: 6.15 / 10
246kj
76rpm
38%
15mph
15 min Full Body Stretch
Selena Samuela
Monday 1/9/23 @ 2:34 PM
Difficulty: 3.92 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/9/23 @ 4:58 AM
Difficulty: 2 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 1/9/23 @ 4:19 AM
Difficulty: 0 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Sunday 1/8/23 @ 6:29 PM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/8/23 @ 6:18 PM
Difficulty: 0 / 10