Workouts

30 min Legs & Core
Matty Maggiacomo
Saturday 1/28/23 @ 7:36 PM
Difficulty: 6.81 / 10
 
30 min Chest & Back
Matty Maggiacomo
Thursday 1/26/23 @ 2:2 PM
Difficulty: 7.11 / 10
 
20 min Full Body Stretch
Hannah Corbin
Wednesday 1/25/23 @ 2:38 PM
Difficulty: 4.58 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 5:1 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 1/24/23 @ 2:50 PM
Difficulty: 4.19 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 1/24/23 @ 2:15 PM
Difficulty: 7.19 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/24/23 @ 5:45 AM
Difficulty: 0 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 1/24/23 @ 4:35 AM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/23/23 @ 3:22 PM
Difficulty: 3.43 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 3:0 PM
Difficulty: 5.63 / 10
105kj
69rpm
41%
15mph