Workouts

30 min HIIT & Hills Ride
Kendall Toole
Sunday 1/14/24 @ 4:35 PM
Difficulty: 8.29 / 10
154kj
72rpm
38%
15mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/13/24 @ 7:36 PM
Difficulty: 3.71 / 10
 
10 min Upper Body Stretch
Logan Aldridge
Saturday 1/13/24 @ 7:25 PM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/13/24 @ 7:13 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/13/24 @ 6:41 PM
Difficulty: 0 / 10
140kj
55rpm
45%
13mph
15 min Full Body Stretch
Ross Rayburn
Monday 1/8/24 @ 2:22 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 2:15 PM
Difficulty: 3.21 / 10
 
20 min 80s Pop Ride
Bradley Rose
Monday 1/8/24 @ 1:54 PM
Difficulty: 0 / 10
107kj
74rpm
39%
15mph
20 min Evening Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 4:8 AM
Difficulty: 3.91 / 10
 
15 min Full Body Stretch
Callie Gullickson
Wednesday 1/3/24 @ 3:37 AM
Difficulty: 0 / 10