Workouts

5 min Post-Ride Stretch
Camila RamΓ³n
Monday 3/20/23 @ 2:44 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Jenn Sherman
Monday 3/20/23 @ 2:12 PM
Difficulty: 7.27 / 10
160kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 1:43 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/13/23 @ 1:10 PM
Difficulty: 7.25 / 10
149kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/6/23 @ 3:15 PM
Difficulty: 0 / 10
 
30 min 80s Rock Ride
Bradley Rose
Monday 3/6/23 @ 2:44 PM
Difficulty: 7.36 / 10
138kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/28/23 @ 2:44 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Sam Yo
Tuesday 2/28/23 @ 2:21 PM
Difficulty: 5.83 / 10
86kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Monday 2/27/23 @ 2:39 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Bradley Rose
Monday 2/27/23 @ 2:16 PM
Difficulty: 4.47 / 10
75kj
73rpm
34%
13mph