Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 2:26 PM
Difficulty: 6.57 / 10
182kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/12/23 @ 2:1 PM
Difficulty: 3.2 / 10
 
20 min 80s Pop Ride
Sam Yo
Wednesday 4/12/23 @ 1:40 PM
Difficulty: 7.14 / 10
125kj
71rpm
42%
16mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 4/4/23 @ 1:38 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/29/23 @ 1:49 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Bradley Rose
Wednesday 3/29/23 @ 1:27 PM
Difficulty: 7.07 / 10
125kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/22/23 @ 1:38 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 3/22/23 @ 1:7 PM
Difficulty: 7.59 / 10
153kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 3/21/23 @ 2:2 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 3/21/23 @ 1:30 PM
Difficulty: 7.4 / 10
160kj
73rpm
39%
15mph