Workouts

20 min HIIT Ride
Sam Yo
Tuesday 5/2/23 @ 1:35 PM
Difficulty: 7.64 / 10
111kj
72rpm
39%
15mph
10 min Full Body Stretch
Robin Arzón
Monday 5/1/23 @ 2:25 PM
Difficulty: 3.67 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 2:2 PM
Difficulty: 6.23 / 10
110kj
67rpm
42%
15mph
10 min Full Body Stretch
Callie Gullickson
Thursday 4/27/23 @ 1:48 PM
Difficulty: 4.38 / 10
 
20 min Climb Ride
Christine D'Ercole
Thursday 4/27/23 @ 1:23 PM
Difficulty: 7.39 / 10
111kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 4/25/23 @ 1:55 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Ben Alldis
Tuesday 4/25/23 @ 1:34 PM
Difficulty: 7.94 / 10
114kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Camila Ramón
Monday 4/24/23 @ 2:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/24/23 @ 1:30 PM
Difficulty: 6.4 / 10
162kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Camila Ramón
Monday 4/17/23 @ 2:58 PM
Difficulty: 0 / 10