Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/11/23 @ 12:52 PM
Difficulty: 3.14 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 12:21 PM
Difficulty: 7.58 / 10
168kj
71rpm
38%
15mph
10 min Full Body Stretch
Hannah Corbin
Monday 7/10/23 @ 2:19 PM
Difficulty: 4.51 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 7/10/23 @ 2:11 PM
Difficulty: 3.2 / 10
 
30 min 80s Rock Ride
Sam Yo
Monday 7/10/23 @ 1:39 PM
Difficulty: 7.98 / 10
161kj
68rpm
41%
15mph
10 min Full Body Stretch
Ben Alldis
Sunday 7/9/23 @ 4:52 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 7/9/23 @ 4:43 PM
Difficulty: 3.43 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Sunday 7/9/23 @ 4:11 PM
Difficulty: 7.79 / 10
132kj
74rpm
35%
14mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 6/27/23 @ 1:43 PM
Difficulty: 4.67 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 6/26/23 @ 2:24 PM
Difficulty: 4.72 / 10