Workouts

20 min Evening Stretch
Matty Maggiacomo
Tuesday 7/18/23 @ 4:25 AM
Difficulty: 4.58 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Monday 7/17/23 @ 1:39 PM
Difficulty: 3.11 / 10
 
30 min Full Body Mobility
Andy Speer
Sunday 7/16/23 @ 4:47 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 7/16/23 @ 4:36 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/16/23 @ 4:3 PM
Difficulty: 6.41 / 10
180kj
73rpm
41%
16mph
20 min Upper Body Mobility
Ross Rayburn
Saturday 7/15/23 @ 4:47 PM
Difficulty: 4.73 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Saturday 7/15/23 @ 4:29 PM
Difficulty: 4.38 / 10
 
5 min Post-Ride Stretch
Robin Arzรณn
Saturday 7/15/23 @ 4:17 PM
Difficulty: 3.22 / 10
 
30 min HIIT & Hills Ride
Robin Arzรณn
Saturday 7/15/23 @ 3:43 PM
Difficulty: 8.79 / 10
196kj
68rpm
44%
16mph
20 min Evening Stretch
Matty Maggiacomo
Saturday 7/15/23 @ 4:42 AM
Difficulty: 3.11 / 10