Workouts

10 min Full Body Stretch
Hannah Corbin
Monday 8/7/23 @ 3:31 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 8/7/23 @ 3:21 PM
Difficulty: 3.34 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Monday 8/7/23 @ 2:48 PM
Difficulty: 7.98 / 10
185kj
73rpm
41%
16mph
15 min Full Body Stretch
Adrian Williams
Thursday 7/27/23 @ 2:0 PM
Difficulty: 4.26 / 10
 
10 min Postnatal Core Strength
Robin ArzΓ³n
Monday 7/24/23 @ 3:13 PM
Difficulty: 4.69 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 7/24/23 @ 3:2 PM
Difficulty: 3.27 / 10
 
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 2:29 PM
Difficulty: 7.4 / 10
178kj
68rpm
43%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/18/23 @ 1:37 PM
Difficulty: 4.21 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/18/23 @ 1:31 PM
Difficulty: 3.5 / 10
 
30 min HIIT & Hills Ride
Benny Adami
Tuesday 7/18/23 @ 12:58 PM
Difficulty: 8.33 / 10
159kj
76rpm
38%
15mph