Workouts

10 min Warm Up Walk
Chase Tucker
Tuesday 8/1/23 @ 12:28 PM
Difficulty: 3.65 / 10
 
20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Sunday 7/30/23 @ 4:54 PM
Difficulty: 4.58 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 7/30/23 @ 4:41 PM
Difficulty: 5.38 / 10
 
Friday 7/28/23 @ 11:15 AM
Difficulty: NaN / 10
 
Wednesday 7/12/23 @ 11:53 AM
Difficulty: NaN / 10
 
Monday 6/26/23 @ 11:22 AM
Difficulty: NaN / 10
 
Friday 6/23/23 @ 11:58 AM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:23 AM
Difficulty: 7.08 / 10
202kj
80rpm
33%
14mph
Monday 6/19/23 @ 11:29 AM
Difficulty: NaN / 10
 
Wednesday 6/14/23 @ 11:50 AM
Difficulty: NaN / 10
229kj
79rpm
35%
15mph