Workouts

5 min Fitness Goals Meditation
Cody Rigsby
Wednesday 9/1/21 @ 4:26 PM
Difficulty: 3.04 / 10
 
15 min Pilates
Aditi Shah
Wednesday 9/1/21 @ 4:3 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/1/21 @ 3:55 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/1/21 @ 3:49 PM
Difficulty: 3.36 / 10
16kj
81rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 3:3 PM
Difficulty: 8.31 / 10
301kj
83rpm
38%
16mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 9/1/21 @ 2:58 PM
Difficulty: 4.13 / 10
16kj
84rpm
28%
12mph
30 min Arms & Shoulders Strength
Chase Tucker
Tuesday 8/31/21 @ 2:37 PM
Difficulty: 7.08 / 10
 
5 min Courage Meditation
Kristin McGee
Tuesday 8/31/21 @ 3:10 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/30/21 @ 12:45 AM
Difficulty: 2.99 / 10
 
20 min Pop Walk
Andy Speer
Monday 8/30/21 @ 12:13 AM
Difficulty: 4.34 / 10