Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:25 PM
Difficulty: 0 / 10
371kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 2:6 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:59 PM
Difficulty: 3.17 / 10
16kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:13 PM
Difficulty: 6.76 / 10
263kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/26/21 @ 1:56 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 9/26/21 @ 1:50 PM
Difficulty: 3.3 / 10
18kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:5 PM
Difficulty: 7.11 / 10
266kj
83rpm
37%
16mph
5 min Warm Up Ride
Matt Wilpers
Sunday 9/26/21 @ 1:0 PM
Difficulty: 4.13 / 10
16kj
83rpm
28%
12mph
20 min Arms & Shoulders Strength
Chase Tucker
Wednesday 9/22/21 @ 3:35 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/22/21 @ 3:27 PM
Difficulty: 3.16 / 10