Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:59 PM
Difficulty: 7.31 / 10
361kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 2:8 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/6/21 @ 2:2 PM
Difficulty: 3.63 / 10
23kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:16 PM
Difficulty: 6.92 / 10
278kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 3:19 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 10/4/21 @ 3:11 PM
Difficulty: 3.17 / 10
18kj
82rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:24 PM
Difficulty: 7.71 / 10
294kj
82rpm
38%
17mph
20 min Yoga Flow
Denis Morton
Monday 10/4/21 @ 11:15 AM
Difficulty: 4.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 3:32 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/2/21 @ 3:26 PM
Difficulty: 3.17 / 10
14kj
73rpm
29%
11mph