Workouts

20 min Arms & Shoulders Strength
Chase Tucker
Monday 12/20/21 @ 3:1 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/20/21 @ 2:53 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/20/21 @ 2:46 PM
Difficulty: 3.17 / 10
15kj
83rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/20/21 @ 2:30 PM
Difficulty: 4.87 / 10
54kj
78rpm
31%
13mph
5 min Bootcamp Warm Up
Chase Tucker
Monday 12/13/21 @ 5:25 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/12/21 @ 9:22 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 12/10/21 @ 7:41 PM
Difficulty: 3.44 / 10
 
5 min Empathy Meditation
Anna Greenberg
Monday 12/6/21 @ 1:59 AM
Difficulty: 2.73 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/28/21 @ 2:58 AM
Difficulty: 3.13 / 10
 
15 min Pilates
Aditi Shah
Monday 11/15/21 @ 4:10 PM
Difficulty: 4.58 / 10