Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:48 PM
Difficulty: 3.22 / 10
16kj
84rpm
28%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:16 PM
Difficulty: 6.44 / 10
165kj
83rpm
36%
15mph
15 min Pilates
Aditi Shah
Monday 1/17/22 @ 4:48 PM
Difficulty: 4.58 / 10
 
20 min Hike
Chase Tucker
Monday 1/17/22 @ 3:48 PM
Difficulty: 5.93 / 10
 
15 min Pilates
Aditi Shah
Monday 1/10/22 @ 4:16 PM
Difficulty: 4.58 / 10
 
30 min Hike
Jess Sims
Monday 1/10/22 @ 3:40 PM
Difficulty: 6.55 / 10
 
20 min Morning Yoga Flow
Denis Morton
Wednesday 1/5/22 @ 12:12 PM
Difficulty: 4.86 / 10
 
5 min Morning Meditation
Anna Greenberg
Saturday 1/1/22 @ 2:48 PM
Difficulty: 2.78 / 10
 
20 min Focus Flow: Forward Folds
Denis Morton
Saturday 1/1/22 @ 2:25 PM
Difficulty: 4.88 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/1/22 @ 2:10 PM
Difficulty: 3.44 / 10